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Healthy Chicken Pasta
Enkay

One-Pot Healthy Chicken Pasta Recipe

This one-pot healthy chicken pasta is the perfect combination of creamy, flavorful, and nutritious—all made in just 30 minutes with minimal cleanup! Packed with lean protein, whole wheat pasta, fresh vegetables, and a light, creamy sauce, this dish is a satisfying meal that won't weigh you down. Perfect for busy weeknights, this pasta is high in protein, low in calories, and customizable for keto, low-carb, and dairy-free diets. Whether you’re meal-prepping for the week or need a quick, healthy dinner, this one-pot meal is a lifesaver!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Dinner, Main Course
Cuisine: Healthy Comfort Food, Italian-Inspired
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb boneless skinless chicken breast, diced
  • 2 cups whole wheat pasta penne or rotini
  • 1 tbsp olive oil
  • 1 small onion finely chopped
  • 3 cloves garlic minced
  • 1 cup cherry tomatoes halved
  • 2 cups baby spinach
  • 1 tsp Italian seasoning
  • ½ tsp red pepper flakes optional
  • 2 cups low-sodium chicken broth
  • 1 cup unsweetened almond milk or low-fat milk
  • ½ cup grated Parmesan cheese
  • Salt & pepper to taste

Equipment

  • To make this one-pot healthy chicken pasta, you’ll need the following kitchen tools:
  • ✔ Large Pot or Dutch Oven – A heavy-bottomed pot ensures even cooking and prevents burning. A nonstick or stainless-steel pot works best.
  • ✔ Wooden Spoon or Silicone Spatula – For stirring ingredients and scraping the bottom of the pot without damaging nonstick surfaces.
  • ✔ Cutting Board & Sharp Knife – For chopping chicken, onions, garlic, and cherry tomatoes.
  • ✔ Measuring Cups & Spoons – To measure broth, milk, cheese, and seasonings accurately.
  • ✔ Tongs or Slotted Spoon – To remove and add back the cooked chicken easily.
  • ✔ Grater (Optional) – If using fresh Parmesan, a microplane or cheese grater will ensure a fine, even texture.
  • ✔ Spiralizer (For Keto & Low-Carb Versions) – If using zucchini noodles (zoodles), a spiralizer will make the process quick and easy.

Method
 

Step 1: Cook the Chicken
  1. Heat olive oil in a large pot over medium heat.
  2. Add the diced chicken, season with salt and pepper, and cook for about 5-6 minutes until golden brown.
  3. Remove from the pot and set aside.
Step 2: Sauté the Aromatics
  1. In the same pot, add the chopped onion and garlic. Cook for 2-3 minutes until fragrant.
Step 3: Add the Pasta & Liquids
  1. Pour in the chicken broth, almond milk, and cherry tomatoes.
  2. Stir in the whole wheat pasta, ensuring it's fully submerged in the liquid.
  3. Bring to a gentle simmer.
Step 4: Cook Everything Together
  1. Cover and cook for 12-15 minutes, stirring occasionally, until the pasta is tender and the liquid reduces into a creamy sauce.
Step 5: Finish with Greens & Cheese
  1. Add back the cooked chicken, then toss in the baby spinach and Parmesan cheese.
  2. Stir until the spinach is wilted and the cheese melts into the sauce.
Step 6: Serve & Enjoy!
  1. Garnish with extra Parmesan and red pepper flakes for an added kick.
  2. Serve warm and enjoy your one-pot healthy chicken pasta!

Notes

Notes & Substitutions
✔ Keto & Low-Carb Option: Use zucchini noodles, shirataki noodles, or spaghetti squash instead of whole wheat pasta. Swap almond milk for heavy cream and reduce tomatoes to ½ cup.
✔ Dairy-Free Option: Use nutritional yeast instead of Parmesan and swap almond milk for coconut milk or cashew cream.
✔ Extra Protein: Add grilled sausage, shrimp, or extra chicken for a high-protein boost.
✔ More Vegetables: Bell peppers, mushrooms, or zucchini make great add-ins.
Storage & Reheating
Refrigeration: Store leftovers in an airtight container for up to 4 days.
Reheating: Heat over low heat on the stovetop, adding a splash of broth or milk to restore the creamy texture.
Freezing: Not recommended, as pasta can become mushy when frozen.